Discovering Inner Balance
ASD Counselling and Psychotherapy
I am experienced in working with ASD and can work with you to understand and accept a diagnosis. I can also support with issues relating to your diagnosis including developing social skills and working to overcome sensory difficulties.
Stress Management and Self-Esteem Counselling and Psychotherapy
My services can help you develop a healthier sense of self-worth and confidence as well as identify areas of stress in your life. I can provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others as well as learning how to manage stress in healthy way.
Spiritual and Grief Counselling
My spiritual counselling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfilment. I can provide guidance and support to help you connect with your spirituality and find meaning in your life. We often link in with our spiritual side during grief and I can work with you to process your grief in the way that is right for you and your beliefs.
Fertility Counselling
I am experience in providing support to individuals/ couples on their fertility journeys. This can include working through grief as a result of miscarriage/ pre-term loss and coming to terms with an infertility diagnosis. I can also help you navigate the various options open to you on your journey.
Relationship Counselling and Psychotherapy
I can work with couples and families to resolve communication difficulties or navigate an important family decision. Sometimes we get so focussed on the problems that we cannot see the wood for the trees. I can act as an impartial observer to support with open communication where you work to really hear what the other person is saying so you can better relate to each other.
Please note:
If your desired area of focus is not listed please feel free to contact me as I may still be able to support or may be able to signpost to another therapist who specialises in that area.
Help to find your natural angle
1-to-1 Counselling
Therapy with more than 1 person
Therapy with more than 1 person
You can decide if you would prefer in person or remote sessions. This can be for all sessions or you could take a hybrid approach and have a mixture. Each session consists of a 50 minute session where we will explore what you want to focus on and together work to achieve the these outcomes.
Therapy with more than 1 person
Therapy with more than 1 person
Therapy with more than 1 person
This can be couple work or any therapy with more than 1 person (for example friends).
I can work with a range of issues including communication difficulties, grief, parenting and infertility. If there is anything else you would like to focus on in sessions please contact me to discuss.
Family Counselling
Therapy with more than 1 person
Family ASD coaching
I offer family counselling for all types of families (including families that no longer live together - e.g. when children have moved out). Communicating and agreeing on issues as a family can be difficult and I can help with making family dynamics more harmonious and support the rebuilding of fractured relationships.
Family ASD coaching
Family ASD coaching
Family ASD coaching
I have worked with ASD for a number of years and have a range of knowledge on the subject. I can help with how to navigate and process an ASD diagnosis as well as making sense of the assessments required. In addition, I can provide psychoeducation to help you understand the diagnosis and support/ guide you with parenting an ASD child.
Walking Groups
Family ASD coaching
Walking Groups
COMING SOON!
A chance to get out into nature to take in the fresh air and make meaningful new connections.
Professional Training
Advice and Training
I can also provide CPD sessions to schools and businesses around improving provision for Neurodivergent people.